The Long Season · For 40 and over
Strong after 40.
Built to last.
Strength you keep for decades. Joint-friendly progressions, patient warm-ups and real recovery, planned around the week you actually have.
$19.99 a month14 days free · or $199.99 a year (save 16%)
The Long Season program
Patient training.
Lasting strength.
- 01
Progress that respects your joints.
Controlled tempo over heavy singles. A full warm-up before every session, and one easy day between hard ones. Balance and mobility are part of the plan, not an extra.
- 02
Recovery you can see.
Apple Watch heart rate for every session, saved to Apple Health. A weekly check-in reads your logged meals and morning weigh-ins and suggests a small adjustment. You decide.
- 03
Protein, spread across the day.
Daily targets for calories and protein, with carbohydrates and fats to match. The Long Season spreads protein across your meals, around 30 to 40 grams each.
Inside the app
Steady progress,
without the guesswork.
Each set suggests your next weight, so progress stays gradual. Your heart rate sits beside the session, so you can see how hard the work really was.
Screens from the iPhone app. Names and numbers are examples.
Questions
A little clarity.
I have not lifted in years. Is this a good place to start?
Yes. A short intake asks about your experience, schedule and equipment, and the plan starts where you are. The Long Season builds gradually, with a full warm-up before every session.
What if a knee, back or shoulder needs care?
The app is educational coaching, not medical care. If you have an injury, recent surgery or a condition that affects exercise, train within the limits your physician or physical therapist sets, and leave out anything that causes pain.
Do I need an Apple Watch?
No. Heart rate is optional. With an Apple Watch, the iPhone app records average, peak and low heart rate for each session and saves it to Apple Health.
How does the weekly check-in work?
Once you have logged about ten days of meals and a handful of morning weigh-ins, the check-in compares what you ate with how your weight moved and suggests a calorie target for the week ahead. Protein stays put. It never changes anything by itself.